Oh joy, oh rapture unforeseen—I got my
computer back, it's been in the hospital. Now it works great. And it even
appears that my keyboard works better.
Did you miss me?
No? Oh well. You had other things on your
mind. I do try to publish a blog on Tuesdays, though. And did write one on an
old slow unreliable computer, but it wasn't hooked to WiFi, so I let it go. Now
it is Thursday. (Think of it this way, if this is this week's blog, it must be
Tuesday.)
On Tuesday I used my oracle technique, where I randomly opened a
book to see if it had a message.
I opened Jen Sincero's' book, You Are a BadA** How to stop doubting your greatness
and start living an awesome life.
Page 20, "Fear is For Suckers."
Well, Crap!
Okay, I agreed to read whatever came up. I read Sincero's
story of how she and a friend drove through the endless New Mexico landscape
and hiked a beautiful red dirt path until they came to a cave, the place her
friend wanted her to see.
It was really only a hole in the ground. Her friend threw
some knee pads to her and a flashlight, then crawled into the hole. Jen had no
interest in caves or holes in the ground, but she followed her friend into a
space where she had to hold the flashlight in her teeth, and the walls were
that was so tight they had to tuck their head to their neck.
Rattlesnakes,
monsters? How would they escape them?
Jen followed until the friend finally sat but still had
to tuck her neck and told her to turn off her flashlight.
Black. Black, black, black. Blacker than she had ever
seen.
I was waiting for some luminescence or something, but it
was only the black, and FEAR.
Sincero was about to have a total scratching screaming,
claustrophobic crazy screaming fit, or not…
She crawled out of that cave with a profound
understanding that fear was a choice.
I would have crawled out, pounding my friend for taking
me there.
And then I thought of a time when I felt panic. I've have
had moments of fear that I was locked into a bathroom. But nothing like the day
I felt stuck in a tube.
I was doing a process where blindfolded, we entered a
structure, a labyrinth, called "The Tank."
It was a humongous tent labyrinth. Our goal was to find
the center and the openings between rooms that were sometimes just holes in the
walls. I never found the center. But made a profound discovery on how to trust
something besides my eyes to maneuver a space. I learned something about
crowds. They have enough padding on their bodies that you can push through. I
learned how to find holes and crawl through them while trusting there was
something on the other side.
But that wasn't enough; on the next go at the tank, they
had added tubes.
TUBES! You had to crawl through tubes with a person in
front of you and one behind. I felt trapped. In that tight space, I found air
holes in the tubes, so I sucked in a goodly amount of air to try to calm
myself, for I felt panic as I had never felt. I knew I had a degree of
claustrophobia but never anything like that. I wondered if that claustrophobia
had been instilled in me when the little neighbor boy and I got trapped in a
closet, and mom rescued us. But Mom wasn't there to rescue me that day. My eldest
daughter said she was also caught in the tubes but thought she would just nap.
I couldn't imagine.
Later I found a tube outside, and since no one was there,
I attempted to crawl inside, but only the length of my body. I kept my toe on
the outside edge. Again the panic came, so I scooted back out.
Joseph McCllendon III, a neuropsychologist, said, "If you
are afraid of a Rottweiler, you can bet there will be one in my office when you
come in."
Be reasonable.
The answer is to face our fears in a safe environment--desensitize. I would trust Mc Clendon not to throw me in with a Rottweiler that
would tear me limb from limb.
But I didn't trust a rescue the day of the tank and the
tubes. The people who monitor the tank would eventually go through it, I suppose,
to see if there were any leftovers and pull my limp, sweaty body out. I didn't
feel that I was dying there; I feared the feelings of panic. So, it's FEELINGS
we are afraid of. When is fear a friend? When is it a foe? It always means to
keep us safe, that is its purpose, yet sometimes it gets overzealous when is no
need, like when the media uses fear tactics to sell a product. Baby foals
sometimes get crushed when run into a trailer with adult frightened horses.
They had good reason to be afraid and to try to escape, but they were little
and are forced. Maybe that's what we fear.
There is a time to trust that fear is there to protect
you, and when it is blown out of proportion. Don't stay in a sweat lodge until
you can no longer breathe. Get the hell out of there.
I trust you to care for yourself the best you can
using your brain, heart, and intuition.